In celebration of the Labor Day holiday, the 9:00 a.m. class will be the only class offered on Monday, September 2. No other classes will be held on that day.
We will offer our normal weekend schedule on Saturday, August 31.
Best. Situp. Picture. Ever.
Foundation
Pistol practice
then…
2 min AMRAP:
Pistols!
WOD
5 Rounds for Time:
5 deadlifts (275/195)
25 situps
