Don’t forget, we’re getting close to the end of our Fancy New Toy Drive. Sign up to decorate your own little slice of our new gym on the sheet by the check-in kiosk. If you’ve already signed up, don’t forget to bring in your donation by Saturday!
I just want to take a minute to give a big THANK YOU to everyone who has helped out so far with the expansion. We’re fortunate to have so many members who are invested in the continued success of our gym and our community.
When the gym opened, our goal was to create a community of people who work hard every day to improve themselves and each other. What has developed at CrossFit Manatee is far beyond anything we could have expected or hoped for. Our members care deeply about each other and the gym, and that caring has been prominently displayed over the past couple of weeks.
I won’t even try to list everyone who has pitched in, because the list would be too long and I’d inevitably forget someone. I’m deeply grateful for all of the help, support, time, and sweat that you guys have contributed. We wouldn’t be expanding if it weren’t for you guys, and we couldn’t do the work without your assistance. Thank you!
Foundation
Deadlift
5 x 3
WOD
4 min AMRAP:
10 burpees
10 pistols
Rest for 2 minutes, then…
4 min AMRAP:
10 air squats
20 double-unders
