Our two newest Manatee trainers (it sounds like they work at Sea World!) are all official — their bios are up on our About Us page. Head on over and check them out. You might learn something new about the people who are torturing you helping you become the healthiest, fittest version of you!
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Team WOD
Teams of 3-4
- Each team is given a deck of cards
- On the call of “3, 2, 1, GO!,” teams flip over the top card in the deck
- The entire team must complete the work corresponding to the flipped card before flipping the next card
What the cards mean:
- Numbered cards (2-10): Each team member must complete that number of reps of the exercise that corresponds to the card’s suit as indicated below:
Spades: air squats
Clubs: situps
Hearts: pushups
Diamonds: pullups - Face cards: Each team member must complete the exercise that corresponds to the face card as indicated below:
Jacks: 10 burpees
Queens: run 200m
Kings: 10 pistols (5 per side)
Aces: The team must re-do the previous 3 cards (Excluding other aces)
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
