Foundation
Back Squat
1 @ 95%
Hang Power Clean
3 – 3 – 3
WOD
For Time:
30 Hang Power Cleans (225/135)
50 pistols, alternating
Run 1 mile – or – Row 2,000m
A holiday celebrity sighting — Michael Jackson!
Here are our hours for the holiday season. The only dates that we’re changing our hours are the ones listed below. We’ll be open for our normal hours on all other dates.
Monday, December 24: Closed
Tuesday, December 25: Closed
Monday, December 31: Classes at 6 a.m., 7 a.m. and 12 p.m. (no evening classes)
Tuesday, January 1: Class at 12 p.m. (We’ll be doing a special New Year WOD!)
